As we all know the importance of completing the TASK daily (which will ensure steady progress towards our GOALS) do we have a strategy for completing it.
To me, one simple strategy is to ensure fitness to do the Task.
My idea of physical fitness is fairly simple - to stretch as many muscles in my body as possible as often as possible. So I shall engage in a variety of exercises with a focus on my internal organs around the navel as they are vital for good health.
Physical exercise coupled with deep and slow breathing help me to oxygenate my aging muscles. Means my body muscles need not just the stretch but the oxygen too. Again I have a range of breathing exercises to rely upon.
Finally but most importantly, I need to calm my mind and control my uncontrolled thoughts. I take refuge in meditation. I just close my eyes and foucs between the two eyes on the middle of the forehead and meditate on nothing. I shall be a silent witness to observing my incoming and outgoing breaths. I shall not take part in any form of thought building. I shall be alert without thinking at all and for atleast 5 minutes at a time for as many times as possible in a day.
Shall we start simple but effective step and ensure Fitness & Progress.
Are you Married or Happy ?
14 years ago
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